A healthy body is the basis for better living, working, and learning for each of us. It is the first prerequisite for doing anything. Health needs an optimistic and cheerful life attitude, and health also comes from our daily good habits. Some health care knowledge, health tips, to help you better and more scientific conditioning of your own health, happy to spend every day! After the beginning of autumn, many areas are still in hot weather, and the summer heat has not disappeared, so it is known as the "Autumn Tiger." This hot weather often lasts until late September, when the weather really cools. After the beginning of autumn, the daytime is still hot, but the general trend is that the weather is gradually cool, often very hot during the day, and the night is relatively cool, and the temperature difference between morning and evening becomes large. Natural things are the yang gradually, yin gradually grows, Yangsheng gradually turned into a turning point in Yin Sheng, the human yin and yang metabolism naturally also enter the transition period of Yang Xiao Yin long. Liqiu wants to raise lungs After the beginning of autumn, the masculinity turns bad and the qi grows. The nature begins to grow from the growth to the collection. According to the principle of keeping fit for the four seasons, autumn and winter are nourishing. According to traditional Chinese medicine, the lungs correspond to autumn, while in the autumn, dryness and dryness of the lungs occur. Lung qi deficiency causes the body's tolerance to unpleasant stimuli to decline, and it is easy to produce diseases because it requires moistening, nourishing yin, and lungs. Calculated from the Five Elements, the liver, heart, and spleen are in a debilitating stage, and after the beginning of autumn, the lung function begins to be in an exuberant period. According to the principles of yin and yang reconciliation and body balance, it is necessary to strengthen the cultivation of these organs so that the lungs do not overshoot. , affecting the health of the body. What to eat in autumn After the beginning of autumn, eat plenty of sour foods and eat less spicy foods to help liver and eat more foods that regulate liver and lungs, such as lily, wolfberry, potato, radish, fungus, Chinese yam, lentils, medlar, white fungus, pork, duck, etc. Chicken, rabbit, peanut, scutellaria, eel, yellow croaker, grapefruit, pear, apple and so on. Fall is the season for the human body tonic, but to use the "anti-dry is not greasy," the Pingbu products, such as pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Eat less onion, ginger, garlic, clams, pepper and other pungent products. Avoid more bulimia, so as not to hurt the spleen and stomach. Let's eat nuts to prevent malaria Malaria is a common infectious disease of children in the summer and autumn. It is also called cold fever. It is an infectious disease transmitted by mosquitoes through mosquito bites. The symptoms are chills and high fever. The best way to prevent malaria is to eliminate mosquitoes and prevent mosquito bites. Scientists have discovered that an Amino Acid called arginine can help protect children from malaria. Lack of arginine is linked to the loss of nitric oxide in the body, and nitric oxide can help the body to defend against malaria. Researchers also found that nuts contain rich arginine. After the beginning of autumn, children eat more nuts and can improve the body's ability to fight malaria. Autumn diet pig spine stew This dish has a beneficial effect of kidney filling, calcium supplementation, and mental health. It is suitable for consumption during the fall season. Ingredients: 1 pig spine, 250 grams of wolfberry, salt, scallion, ginger slices, rice wine, monosodium glutamate and the amount. Production: Wash the pig's spine, chop it, put it in the boiling water pot, and remove it. Go to the ganglia and the epidermis, wash, slice, and place the pig's spine in a pan. Add some water. Bring it to a boil, boil off froth, add salt, rice wine, scallion, and ginger slices. Stew over low heat until the meat is boned. Remove the bones, remove the meat, and remove the spinal cord. The spinal cord and sepals are cooked in soup and chopped green onions and ginger to add monosodium glutamate. How to adjust our diet after the beginning of autumn "beginning of autumn". In health education, diet is very important. Then what adjustments do we need to make in the diet after the beginning of autumn? After the beginning of autumn, it is necessary to “add acid†to the diet in order to increase the function of the liver and resist the intrusion of lungs. The following foods are available: apple, grape, carambola, grapefruit, lemon, hawthorn. In the aspect of dieting in the autumn, we must first follow the principle of “Autumnal Winter and Autumn†proposed in the “Yellow Emperor's Internal Classicâ€. That is to say, we must eat more nourishing yin and moistening food to prevent it from hurting. The following diets are available: Tremella, Pear, Sesame, Clams, Spinach, Soybean Milk, Duck Eggs, Honey. The fall diet has the following taboos: 1, do not eat too much food Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink. 2, eat less stimulate food Autumn should eat less irritating, spicy, hot foods such as pepper. In addition, we must avoid all kinds of hot and humid gas accumulation, all foods with a spicy smell, have the function of dissemination, and therefore advocate the eating of spicy foods such as celery. 3, diet should not be too cold As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders. 4, should avoid excessive dry food Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and dry autumn air pass, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods. In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the calorie intake is greater than the distribution, a little carelessness, weight will increase, so obese should pay attention to weight loss in autumn, should eat some low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, for ordinary people, after the beginning of autumn in the diet to increase acid, to increase the function of the liver, eat more apples, grapes, hawthorn, grapefruit and other acid, juicy fruit, high blood pressure, coronary heart disease, diabetes, etc. Disease has a curative effect. Our natural sweetener is extracting from natural plant. Like inulin powder, there are jerusalem artichoke and chicory sources. Monk fruit extract has sweetness of hundreds times than that of sugar. 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